
Got an old T-shirt that’s seen better days? Instead of tossing it, turn it into yarn and give it a second life in your crochet projects! T-shirt yarn (also called “tarn”) is perfect for chunky crochet projects, like baskets, rugs, and tote bags. The best part? It’s free and eco-friendly!
Let’s dive into this fun and easy hack that will have you crocheting with upcycled fabric in no time.
What is T-Shirt Yarn?
T-shirt yarn is made by cutting old cotton T-shirts into long strips and stretching them until they curl into a rope-like strand. This creates a thick, stretchy yarn that’s soft, durable, and perfect for crochet.

What You’ll Need
- An old T-shirt (the bigger, the better!)
- Sharp scissors or a rotary cutter
- A cutting mat (optional, but helpful)
- A large crochet hook (8mm or bigger for best results)
Step-by-Step: How to Make T-Shirt Yarn
Step 1: Choose the Right T-Shirt
- The best shirts for yarn are 100% cotton and seamless (no side seams).
- Avoid shirts with heavy graphics or prints, as they don’t stretch well.
Step 2: Lay the Shirt Flat & Cut Off the Top
- Lay your T-shirt on a flat surface and smooth out any wrinkles.
- Cut straight across just under the armpits to remove the sleeves and neckline.
- You should now have a rectangular tube of fabric.
Step 3: Cut the Shirt Into Strips
- Fold the fabric in half, leaving a small gap at the top (about 1 inch uncut).
- Cut 1-inch-wide strips from the folded edge but don’t cut all the way through—stop before reaching the top edge.
- Your T-shirt should now look like a “fringe” with the top still connected.
Step 4: Create a Continuous Strand
- Unfold the fabric so you have one large looped section.
- Starting at one end, cut diagonally across the uncut section to create one continuous strip instead of separate loops.
- Keep cutting in a spiral motion until you reach the end.
Step 5: Stretch It!
- Grab both ends of the strip and gently pull—you’ll see the edges curl inward, forming a smooth, rope-like yarn.
- Roll it into a yarn ball, and it’s ready to use!
What Can You Make with T-Shirt Yarn?
Now that you have chunky, soft, upcycled yarn, here are some fun crochet project ideas:
- Crochet Baskets – Perfect for organizing craft supplies.
- Rugs & Mats – Soft and sturdy for any space.
- Tote Bags – Eco-friendly and stylish.
- Plant Hangers – A modern, boho vibe for your home.
- Pet Beds – Soft and comfy for furry friends.
Why Use T-Shirt Yarn?
- Eco-Friendly – Reduce textile waste and repurpose old clothing.
- Budget-Friendly – Free yarn means more crochet fun!
- Durable & Stretchy – Great for sturdy, practical projects.
- Unique Textures – Adds a fun, chunky look to your crochet pieces.